ATTENTION: Women who are sick of starvation diets and being told to “just do more cardio.”
Are you ready to Drop Body Fat, Build a Toned Physique, and Step Into Summer Confident and in Control in 90 days or less with our Strong Summer Start Challenge?
(Without eating less than 1200 calories per day or second-guessing yourself.)
WE ARE DEDICATED TO HELPING REAL WOMEN FEEL LEANER, STRONGER, AND MORE CONFIDENT IN THEIR CLOTHES WITH COACHING & STRUCTURE THAT GETS RESULTS IN JUST 90 DAYS THAT LAST LONG TERM.
Book Your FREE 30-Minute Transformation Audit & Strategy Session Today!
Discover how to drop inches off your waist and hips, strengthen your mindset, and transform your lifestyle in just 90 days with coaches who understand female hormones and get how busy you are.
IS THIS YOU?
You’re in your 30s or 40s and not where you want to be physically
You’ve gained weight, and it’s starting to impact your confidence.
You keep your top on at the pool or on holidays.
You’re low on energy - even simple things feel harder than they used to
You’re not as present or active with your kids as you want to be
You feel like you’ve let yourself go, but you’re not sure where to start.
You’ve tried to get back in shape before, but nothing has stuck.
You’re not performing how you want to - in the gym or the bedroom.
You want to be someone your kids and partner can look up to
DISCLAIMER:
This is not a typical “Generic fitness challenge” or “Fitspo” coaching that only works for influencers. This is a custom program for real women based around you and your specific goals, lifestyle and real-life challenges, helping you get the results you’ve always wanted
Our Unique F-I-T-F system gives you:
Personalised training (gym or home)
Anti-bloat, anti-binge nutrition, no foods off-limits
Weekly 1:1 check-ins so you never fall off
Real structure Monday to Friday
Flexibility on weekends (so you stop starting over every Monday)
No extremes. No fluff. Just real coaching for women who are ready to finally figure it out.
See What Other Women Just Like You Have Achieved with Flex Appeal
FREQUENTLY ASKED QUESTIONS
How can I stay motivated throughout the 90 days?
We know life gets busy that’s why this challenge includes weekly check-ins, progress tracking, and access to a private support group with like-minded women all working toward the same goal. You’ll also have direct support from your coach when you need guidance, accountability, or just a push to keep going.
Will I receive a workout plan that suits me?
Yes, your training plan is completely personalised to your fitness level, lifestyle, and goals. Whether you’re starting fresh or getting back into it, your workouts will be easy to follow and built to fit your schedule.
Do I need a gym membership?
Nope. You can train from home with minimal equipment, or use a gym if that’s your thing. Either way, we’ll provide a version that works for your setup.
How much does it cost?
For less than your daily coffee, you can feel better in your body, build strength, and walk into summer with real confidence. Flexible payment options are available to make it work for you.
Is this suitable for beginners?
Absolutely. This challenge is designed for women who are ready to take back control, whether you’re starting from scratch or picking it back up. No experience needed, just a willingness to show up.
Can I combine this with other workouts or classes?
Yes, this can complement your current routine, whether that’s walks, classes, or other training. We’ll help you strike the right balance so you see progress without burning out.
How will I know if it’s working?
You’ll check in regularly, track progress through photos, measurements, or weight (if you choose), and most importantly, how you feel. More energy, better sleep, stronger mindset, and feeling confident again? That’s a win.
What happens after the 90 days?
This doesn’t stop at day 90. You’ll have the option to move into our next phase, whether that’s strength, performance, or maintaining your results. You’ll know exactly what to do next.
What if I have an injury or limitation?
Just let us know, we’ll tailor your plan so you can train safely and still get results. No generic programming here. You’ll be supported the whole way.